How Long To Grill Haddock – Best Easy Method

“Haddock is a delicate fish, so you don’t want to overcook it. I like to grill it for about 4 minutes per side until it’s nice and flaky.” – Chef John

Haddock is a versatile fish that can be cooked in a variety of ways. When grilling, it’s important not to overcook the fish or it will become dry and rubbery. I typically grill haddock for about 8-10 minutes, depending on the thickness of the filet.

Guess what? in this article I am going to tell you how long to grill haddock so that it turns out perfectly every time!

Let’s get started

How Long Does To Grill Haddock? – Step By Step Method

Here is a step by step method to achieve the perfect grilled haddock:

1. Preheat Your Grill To Medium-High Heat:

This is important! You want your grill to be nice and hot so that the fish doesn’t stick and so that it gets that nice char. I usually preheat my grill for about 10 minutes before adding the fish.

2. Season Your Haddock:

I like to keep things simple when grilling and just season my haddock with salt, pepper, and lemon juice. You could also add other herbs and spices like garlic powder, onion powder, or paprika.

3. Grill For 4-5 Minutes Per Side:

This will vary depending on the thickness of your filet, but you generally want to grill for 4-5 minutes per side. Keep an eye on the fish and don’t let it overcook!

4. Remove From Grill And Enjoy:

Once the haddock is cooked through, remove it from the grill and enjoy! I like to serve grilled haddock with a simple salad or some roasted vegetables.

There you have it! Now you to impress your guests with your perfectly grilled haddock.

What Are Some Of The Health Benefits Of Eating Grilled Haddock:

The following are some of the health benefits of consuming grilled haddock:

1. Haddock Is Low In Calories And Fat:

A 3-ounce serving of cooked haddock contains only 90 calories and 1 gram of fat. This makes it a great option for those looking to lose weight or maintain a healthy weight.

2. Haddock Is A Good Source Of Protein:

A 3-ounce serving of cooked haddock contains 17 grams of protein. This makes it a great option for vegetarians or people who are trying to increase their intake of lean protein sources.

3. Haddock Is A Good Source Of Omega-3 Fatty Acids:

Omega-3 fatty acids are beneficial for heart health and have been linked to a reduced risk of various chronic diseases. A 3-ounce serving of cooked haddock contains approximately 1 gram of omega-3 fatty acids.

4. Haddock Is A Good Source Of Vitamins And Minerals:

Haddock is a good source of several vitamins and minerals, including selenium, vitamin B12, phosphorus, and niacin.

5. Haddock Is Low In Mercury:

Mercury is a harmful environmental pollutant that can accumulate in fish. Fortunately, haddock is low in mercury, making it a safe option for regular consumption.

How To Choose The Best Quality Haddock For Grilling:

When choosing haddock for grilling, look for fillets that are:

  • Fresh: Haddock is a delicate fish and does not freeze well. For the best flavor, look for fresh haddock fillets that have been properly refrigerated.
  • Opaque: Avoid haddock fillets that are pale in color or have translucent edges. These signs indicate that the fish is starting to spoil.
  • Firm: Fresh haddock should be firm to the touch and should not easily flake apart.
  • Free of dark spots or bruises: These indicate that the fish is past its prime.

How To Store Grilled Haddock:

Properly stored, grilled haddock will last for 3-4 days in the fridge. To store, place the cooked fish in an airtight container and refrigerate. When ready to eat, simply reheat in the microwave or oven until warmed through.

How To Freeze Grilled Haddock:

Grilled haddock can be frozen for up to 3 months. To freeze, place the cooked fish in a freezer-safe container and store in the freezer. When ready to eat, thaw in the fridge overnight and reheat as desired.

Tips And Tricks:

The following are some tips and tricks for making the perfect grilled haddock:

  • If you are using a charcoal grill, be sure to allow the coals to burn down to an ember before adding the fish.
  • If you are using a gas grill, be sure to preheat the grill to medium-high heat before adding the fish.
  • Season your haddock with salt, pepper, and lemon juice. You could also add other herbs and spices like garlic powder, onion powder, or paprika.
  • Grill for 4-5 minutes per side. This will vary depending on the thickness of your filet, but you generally want to grill for 4-5 minutes per side. Keep an eye on the fish and don’t let it overcook!
  • Once the haddock is cooked through, remove it from the grill and enjoy! I like to serve grilled haddock with a simple salad or some roasted vegetables.

With these tips, you’ll be grilling like a pro in no time!

Safety Tips:

The following are some safety tips to keep in mind when grilling haddock:

Use Caution When Handling Hot Coals:

Be sure to use a grill brush to clean the grates before adding the fish. If using a charcoal grill, be careful when handling the hot coals.

Be Sure To Preheat The Grill:

This will help prevent the fish from sticking to the grates and makes it less likely to fall through the cracks.

Use Tongs Or A Spatula To Flip The Fish:

Do not try to flip the fish with your hands! Use tongs or a spatula to carefully flip it over.

Do Not Overcook:

Haddock is a delicate fish and can quickly become dry if overcooked. Grill for 4-5 minutes per side, or until cooked through.

With these safety tips in mind, you’ll be able to grill with confidence!

Conclusion

Grilling is a great way to cook haddock. It’s quick, easy, and the fish comes out delicious! When grilling haddock, be sure to choose fresh fillets, season them well, and grill for 4-5 minutes per side. And don’t forget the safety tips! With these tips in mind, you’ll be grilling like a pro in no time.

Happy grilling!

FAQs

How Long Should I Grill Haddock?

Haddock should be grilled for 4-5 minutes per side. This will vary depending on the thickness of your filet, but you generally want to grill for 4-5 minutes per side. Keep an eye on the fish and don’t let it overcook!

How Long Should You Cook A Piece Of Haddock?

The best way to ensure perfectly cooked fish is to use a food thermometer. For haddock, cook until the internal temperature reaches 145°F. How long that takes will depend on the thickness of your fish.
Another way to tell if your haddock is cooked is by using a fork to flake the meat. It should separate easily and be opaque all the way through.

Does Haddock Grill Well?

Haddock is a great fish to grill! It’s quick and easy, and the fish comes out delicious! When grilling haddock, be sure to choose fresh fillets, season them well, and grill for 4-5 minutes per side. And don’t forget the safety tips! With these tips in mind, you’ll be grilling like a pro in no time.